Ashwagandha, also known as "Winter Cherry, "that helps to improve the body's ability to maintain physical effort and helps the body to tackle various types of stress. The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell.

The root has a strong aroma that is described as “horse-like. ” In Ayurvedic, Indian, and Unani medicine, ashwagandha is described as “Indian ginseng.” Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest. Research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health.